What is a Plant-Based Diet?
I am often asked about ‘my diet’, and ‘what type of diet I follow’. I’m not a fan of the term ‘diet’ because to me it implies that you are giving up something, which could lead to binging later....
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0:05 Thank you so much for your patience! 0:20 I hope you enjoyed the last two Saturday’s With Cindy 0:50 Welcome to all of you who are here for the first time 1:05 Take a look at the archives 1:17...
View ArticleThe Party is Over
If you have ever been a part of planning a huge party or a wedding, then you get it. That empty feeling you have as the last guest leaves, and your heart swells up with joy and your mind is sorting...
View ArticleCindy Joseph: I’m Back!
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View ArticlePerfect Summer Pina Colada
I am always dreaming of the ocean, and what better way to whisk you away than a pina colada! SUPER fresh and easy. Coconut milk has medium chain fatty acids, which helps to support metabolism....
View ArticleWin Win
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View ArticleKick your sugar habit to the curb!
It is absolutely no secret that I have a sweet tooth. Everyone who knows me knows that about me: #thatsmyjam (Reference to Portlandia). So when clients tell me, “I have a problem, I’m addicted to...
View ArticleThe Rivka Experience
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View ArticleCindy Joseph: SuperBowman Interview
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View ArticleStronger Fitter Faster
Need a quick workout you can do at home? All you need is a set of dumbbells between 8-12 lbs. Here’s a snapshot of a workout from my Stronger Fitter Faster class I teach on Tuesday nights at Lively...
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